Top Ten Gym Personalities


I used to be a gym rat: spinning before work, circuiting in my lunch hour, collapsing by dinner. Three years ago I jacked it in, but this week I’ve signed up again at my local gym and you know what? It doesn’t matter where the gym is, the same personalities turn up time and time again. Let’s take a look at the runners & riders… Continue reading » “Top Ten Gym Personalities”


Vertigo: Unhappy Birthday To Me


So this week was my birthday and birthdays have always been a big deal in my family: cake, cards, singing and presents were staples of my childhood and I’ve carried this tradition through to adult life. This year, as my birthday fell on a Saturday I decided to go dancing to celebrate along with a posh dinner the night before. Sadly none of it happened though as I was struck down with a case of vertigo which is far less fun than U2 would have you believe… Continue reading » “Vertigo: Unhappy Birthday To Me”